It’s ok, not to be ok… 

Please don’t be afraid to ask for help.  

I am not qualified in mental health, this blog is aimed at me just sharing some of the many thoughts and personal experiences that race trough my mind on a daily basis.

If any of the topics trigger you, or you need help, or know someone who needs help – then please use qualified help services in your country, or see your local GP/doctor.

In Aus:

In the U.K.:

In the US:

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